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Hi, I'm Jenn Dean, an independent life, health, and family coach. I am so excited to start this journey with you.

What is Coaching Like with Jenn?

Parenting is really hard! You have personal goals you want to achieve for yourself, like being healthier, getting that promotion, or becoming more peaceful and calm, and yet you also want to be there for your kids and help them to be amazing humans. It’s challenging to figure out what’s going on when our kids’ behavior is negative and we’re angry all the time. I can help with both. I specialize in helping parents teach their kids to get along and cooperate, while simultaneously dealing with their own anger and frustration. The result is more peace, love and joy in the home. No more phony happiness and selfish behaviors. You really can have well behaved children and  more peace in your home. You can reach the hearts of your kids! 
Parents who feel better about themselves have more patience with their kids. 
Maybe you’ve tried making some big changes in the past, like losing weight, getting your workouts in, getting up earlier or making healthy meals. And it worked great for awhile, but you fell off your plan. If you feel like you’ve started and stopped more times than you can remember, you’re not alone and I have the solution!  What this means is that: 1) you know what to do. This is great news! You know what works and you’ve done it before, and 2) your problem is all in your head. Literally. Your struggle is your thoughts. The good news is that I help people just like you figure it out and make the changes stick. If this feels like your life for the past few years, instead of feeling defeated and beating yourself up, congratulate yourself that at least you know what works, and let’s chat about how to get over what’s holding you back from maintaining your healthy goals. 

 Whether we spend time working on helping kids behave better and grow in character, or helping you become the person you’ve always wanted to be, I can help you grow as a person and develop skills and strategies to reach your goals. I can work with one parent, or both parents together, or even with families (super-nanny style!) 
Just recently a father of three said,
 “Private coaching with Jenn was the best investment I could make for my family. I’ve read lots of books and attended seminars, but Families Matter Most has given our family more results than all of these other tools combined. So worth it! “

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I know what to do, but I'm not doing it.

With private coaching, I’m able to help you troubleshoot your specific issues and create a customized plan for your success. The secret sauce in coaching, however, is accountability. You, too, may have read all the books. But you’ve noticed it’s another thing entirely to commit and actually follow through. Change is hard. The accountability of a regular meeting with your coach can help you make new habits a reality. Having a coach makes a game changer. Don’t keep doing the same thing over and over again, it’s time to try something different!
Book NOW and let’s figure out your first steps!


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Does Insurance Cover Coaching?

Most health insurance will not pay for coaching, because coaching is for personal development and not a medical treatment.
Coaching is for personal growth and improvement, it’s not for diagnosing and treating illness. 
If you suspect you need a diagnosis for a mental health condition, you should be seeking out specialized therapy. However, even with professional diagnosis, having a coach to come alongside and help you with implementation and accountability will be an asset. In that case I suggest both! I will work with your doctor’s treatment plan to help you be successful and move forward. 
Great coaching is an investment in your life, and it’s less expensive than you might think! 
Book NOW, and let’s chat about how it might look for you.
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Can I get Business Coaching?

Yes! Do you feel overwhelmed? 

What’s holding you back in your business? 

Time management? 

Dealing with stress? 

If you own a business and would benefit from some professional development in the form of Leadership and Health Coaching, book a call now, and let’s talk about busting through your business goals this year.
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Should I do therapy and coaching?

Well, what are your intentions? Are you experiencing mental health symptoms that require treatment? Or are you wanting to improve an aspect of your life, health, or family?
I’m not a licensed therapist. If you suspect you have a diagnosable illness, please seek out specialized attention for that specific concern. 
If you’re fundamentally well and want to grow in self-awareness, improve an aspect of your life, career, or relationship, or achieve a personal or professional goal, coaching is very effective in helping you achieve and sustain results. 
Want to talk about it?Book your strategy  call today!


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I'm Not Sure Where to Start

What is the bigger issue in your life right now- is it your kids’ behavior, or is it your reactions? 
Most parents admit that both are a problem. 

I can help with all angles. 

My wheelhouse is helping parents take care of themselves and their kids. I am a parenting expert that teaches on helping kids with anger, stress and worry. I have specific training to help with strong-willed and determined children. And, I am especially good at helping parents learn to manage anger and other strong emotions so that they can effectively reach the hearts of their kids. 

I’m also a Personal Trainer and Nutrition Coach, because I discovered that it’s really hard for parents to work on their anger when they’re stressed out and tired. If I can help them figure out how to take care of themselves they’ll have more energy for their family. If they can feel comfortable in their own skin, their confidence rises and that satisfaction leaks out into every other area of their life.

I know how busy you are- let’s figure out how you can fit a healthy lifestyle into your life. Imagine how great you’ll feel when you sleep better. When you have less joint pain, bloating and headaches. You’ll have more patience with the kids. You won’t overreact as much and take things so personally. You’ll see results in every other area of your life- parenting, marriage, career. When you take care of yourself- everyone benefits!

Book a strategy call, and let’s map out your plan for success!
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Is Online Coaching Effective?

Absolutely! Many clients find it even better than in person. They report feeling more open because the space feels comfortable and safe to them, and they don’t feel like another person is in their face. There’s no travel. We can fit it in around naps or bedtime, so there’s no babysitter needed. More than ever before, kids and adults alike are very comfortable working virtually, so let’s use this technology to our advantage. Save the sitter for a date night! 
Interested in trying it out? Book a virtual call now and see how easy it is!


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Do I Want Private Coaching or Group Coaching?

With private coaching, it’s ~seriously~ all about you! We work together to create a customized plan that will give you results. I’m determined to see you succeed in every area of your life! We’ll tackle parenting stressors, kids behavior issues, and reduce some of the unhealthy habits. Additionally, we’ll replace negative thoughts with a positive mindset and create a healthy lifestyle that is sustainable. It’s as intense as you want it to be, and I’m here with you every step of the way. We’ll meet every week or every two weeks until you feel like you can maintain your progress, and then we’ll taper it off from there. 
Group coaching is super effective for certain areas of coaching where many people struggle with the same issues. It’s really encouraging to hear from others who are making progress. And it’s so helpful anytime we can get out of our own heads and see a different perspective. It’s amazing how we can see what’s holding back the people around us but yet we can’t see our own issues clearly. Group coaching can be a powerful tool to create and sustain results.
Interested in either one-on-one or group coaching? Let's chat today!
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Is Coaching Weird?

That’s a great question! There are lots of coaches out there, and not all are equal. If you don’t want any teaching that would be described as fluffy, new age-y, or just plain weird, you’ve come to the right place. I don’t do deals with the universe, raising energy patterns, goddess ceremonies and or any other wu-wu. I help you take control of your life, your kids, your marriage, your health, and anything else that’s keeping you stuck in despair. 
If this sounds like what you’ve been looking for, book a strategy call!
If you want to light candles, paint yourself and chant, I’m not your coach lol
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Are You A Person Of Faith?

I welcome all people of all faiths (and no faith!) to the Families Matter Most community! Personally, I am a Christian and if you share in those beliefs we can include spiritual truth in our sessions. However, that will always be up to you. Scripture tells us to renew our minds in Romans 12:2  “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” We’re all raising our hands, right? Of course we want to renew our minds- but how?! The Bible tells us to take our thoughts captive and guard our heart, and it’s my greatest honour to help you live that out and teach it to your children. No matter what you believe, I can’t wait to help you live your best life! Book a strategy call and let’s talk about renewing your mind!
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