www.familiesmattermost.com/5 Day Get Healthy Bootcamp

  • $50

5 Day Get Healthy Bootcamp

  • Course
  • 11 Lessons

Ready to Reset, Recharge, and Reignite Your Health? Join our 5-Day Health Bootcamp — a powerful kickstart to the healthiest version of YOU. This isn’t just another health challenge. 🔹 Daily video coaching to inspire you 🔹 Simple, achievable goals that make progress feel doable 🔹 Thought-provoking journal prompts to deepen your personal growth Jump in and see what 5 days can do.Your health breakthrough starts here.

Testimonials

Hear from others who love this bootcamp

"Thank you so much for the opportunity to purchase this course, at major discounted price! "

Workshop Shopper

"Jenn showed me how I was using food to escape feeling my feelings. Together we worked on alternative ways to cope with “negative feelings” instead of running to the pantry for a quick dopamine hit (food). I’m learning so much about myself in this process and could not be more grateful for her wisdom."

Jaycee

Health Client

"Working with Jenn has helped me establish some good practices and habits to assist me during this time. "

Happy Mom

Health Coach Client

Contents

Welcome!

Thank you for joining our January health challenge.
This year we aren't starting January 1st, because if you are like me, you are often motivated to make it through that first week. Maybe you can even push yourself for a second week. Sadly, many of us, start to struggle or quit on our goals around that two- week mark.

That's where I come in, maybe you already know what your goal or dream is. If so, keep that in your brain as we get started. If not, we will work on that together.

This week, we will be setting you up for success. No more feeling like a failure, simple wins. Simple steps. Great rewards!

Let's get started!

(Daily emails will be sent out starting January 22nd, 2024)

Get Healthy Bootcamp Worksheet.pdf
  • 2.06 MB

Day 1

Let's Get It!
    Lesson 1: Future You

      Day 2

      Lesson 2: Before/During/After
        Lesson 3: Create Habit Goals

          Day 3

          Lesson 4: WHY
            Lesson 5: Which type are you?

              Day 4

              Lesson 6: The Basics Matter
                Lesson 7: Add in before you take away

                  Day 5

                  Lesson 8: Cost Analysis
                    Lesson 9: What's Your Kryptonite?

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